Misleading food labels: I think it’s safe to say that food labels bearing false information hide in plain sight. Labels and advertising techniques are simply marketing ploys. The fancier the […]
Healthy Holiday Treats
Holiday cravings Healthy Holiday Treats: Is it possible to indulge while maintaining your health? As evident by the recent snow fall and frigid temperatures, it is official: the season of […]
Grains for Breakfast and Beyond
Breakfast grains for a healthy start Breakfast grains: We all know that breakfast is the most important meal of the day. How important is it to incorporate grains into your […]
Celebrate a Healthy Chanukkah
Is it possible to celebrate a healthy Chanukkah? It is officially the most wonderful time of the year! This upcoming Tuesday night marks the beginning of the Jewish holiday of […]
Should We Eat Protein Bars? Unwrapping the Myth
Protein Bars: Unwrapping the myth Busy schedules can sometimes make it difficult to prepare wholesome meals, so we instead rely on protein or energy bars to feel sustained. Do we […]