Frittata Recipe with All the Fixings!

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments


Frittata is the Latin answer to our classic omelets:

It is an open-faced omelet, about an inch high, with other ingredients mixed into the egg mixture rather than used as a filling. The batter is poured into a large skillet and placed on a stovetop, just a few minutes until the bottom is set, then baked a few minutes in a hot oven until just set. It is then cut into wedges. Frittatas are great fun as amazingly versatile: you can use any filling you like, they are ready in minutes, and can be served hot or at room temperature. Also, one serving of frittata will include just about one egg if served as a first course, 2 eggs if it is served in larger portions as a main course, making it a good choice for all of us watching their egg, protein and calorie intake.

I will make a few suggestions, and you will have fun playing with the fillings and getting different results each time. A good-quality oven-proof large skillet is all you need to make  6 to 8 servings in one shot.

Frittata is good at room temperature too, so don’t worry about leftovers.

Scroll down for all the variations on Frittata!

Frozen spinach makes this frittata a pleasure to put together!


  • ¼ cup olive oil
  •  2 10-ounce box frozen chopped spinach or kale, thawed and squeezed dry
  • 8 eggs
  • 2 pouches Levana Nourishments Garden Vegetable
  • 1 cup milk or dairy-free milk, low-fat OK (soy, rice, almond, coconut, oat etc...)
  • Salt and pepper to taste
  • Good pinch nutmeg


Preheat oven to 450°F.

Start by selecting a large oven-proof skillet with straight sides.

Heat the oil in the skillet.
Sprinkle the spinach evenly in the skillet.
In a mixing bowl, beat the eggs with all remaining ingredients.
Pour the egg mixture slowly and evenly on top of the spinach.
Cook about 5 minutes on a medium flame until the bottom looks firm. Transfer to the oven and cook another 5 minutes or a little longer, until the top looks barely set. Cut in wedges and serve hot or at room temperature. Makes 6 to 8 servings.

Variations: Be generous with the veggies you are including and make a short and sweet selection.

  • Add some freshly grated parmesan or diced feta cheese (in this case do not add any salt in the recipe)
  • Sauté other vegetables, about 2 cups: diced zucchini, sliced mushrooms, diced tomatoes, cut-up asparagus, diced red pepper, grated carrots, etc.
  • Add about 2 cups diced cooked potatoes, frozen corn, small frozen or fresh cauliflower or broccoli florets, diced frozen artichoke hearts, diced cooked or smoked chicken, or diced cooked fish.
  • Use other seasonings: thyme, rosemary, tarragon, etc

27 Responses to Frittata Recipe with All the Fixings!

  1. AurlieKaOt July 7, 2022 at 9:22 pm #

    vegas world free slot play for fun
    free slots 24 7

  2. ShaynaKaOt July 14, 2022 at 5:54 am #

    master dissertation
    writing a dissertation
    creative writing course in mumbai

  3. JoeteKaOt July 15, 2022 at 6:16 pm #

    phd dissertation help download
    dissertation printing
    write your dissertation

  4. JoeteKaOt July 18, 2022 at 5:53 pm #

    a dissertation
    dissertation express
    dissertation introduction

  5. ChandaKaOt July 20, 2022 at 11:17 am #

    dissertation writing process
    mba dissertation help
    dissertation writing service online

  6. AvivaKaOt July 21, 2022 at 5:31 am #

    dissertation chapters
    uk dissertation writing help quotes
    search writing help

  7. DortheaKaOt July 22, 2022 at 1:03 am #

    cheap dissertation help in los angeles
    data analysis dissertation help
    dissertation writing uk

  8. VerieeKaOt July 22, 2022 at 7:41 pm #

    nursing dissertation help
    dissertation defense presentation
    writing your dissertation in a week

  9. GlynnisKaOt July 23, 2022 at 10:28 am #

    writing a dissertation in a day
    writing my dissertation
    thesis help

  10. SuzannKaOt July 24, 2022 at 5:01 am #

    best dissertation help services
    dissertation abstract example
    doctoral dissertation help usa

  11. SalliKaOt July 24, 2022 at 11:36 pm #

    writing dissertation and grant proposals
    dissertation titles
    need help

  12. DarsieKaOt July 25, 2022 at 8:24 pm #

    order a dissertation
    doctoral dissertation help qualitative
    dissertation statistics help

  13. TandiKaOt July 26, 2022 at 8:15 am #

    online casino best bonus
    free slots for mac
    online mobile casinos

  14. MabelleKaOt July 26, 2022 at 6:28 pm #

    writing dissertation and grant proposals
    doctoral dissertation help usa
    dissertation acknowledgements

  15. TandiKaOt July 27, 2022 at 9:36 am #

    win real money online casino
    mobile online casino
    online casino games real money

  16. JenneeKaOt July 27, 2022 at 3:54 pm #

    help with my dissertation
    writing service
    help with dissertations

  17. AbagaelKaOt July 28, 2022 at 9:31 am #

    real casino online
    online casino games real money
    super slots casino

  18. HerminaKaOt July 28, 2022 at 12:12 pm #

    dissertation vs thesis
    doctoral dissertation help your
    dissertation handbook

  19. AudreKaOt July 29, 2022 at 7:52 am #

    creative writing course in mumbai
    ucl dissertation help
    books and dissertation about mafa people

  20. ShaylaKaOt July 29, 2022 at 8:30 am #

    safe online casino
    online casino review
    casino games win real money

  21. HestiaKaOt July 30, 2022 at 3:37 am #

    undergraduate dissertation
    write my dissertation for me
    average dissertation length

  22. VerenaKaOt July 30, 2022 at 7:12 am #

    biggest online casino bonus
    real online gambling
    casinos online usa

  23. DixieKaOt July 31, 2022 at 5:05 am #

    best online casinos for usa players
    free bonus no deposit casino
    best casino deposit bonus

  24. LaureenKaOt August 1, 2022 at 3:16 am #

    wild casino online
    gambling bonuses
    bonus casino online

  25. FranniKaOt August 2, 2022 at 4:05 am #

    best us online casinos
    best online casinos for real money
    best online casino usa

  26. PearlKaOt August 3, 2022 at 2:22 am #

    online casino no deposit bonus
    free welcome bonus
    casino real money

  27. BobbieKaOt August 4, 2022 at 1:01 am #

    online spins
    online casino games that pay
    top mobile casino

Leave a Reply

Sign Up For Our Newsletter

  Join our email list today, and get a 30% discount on all our flavors! Enter your information on the bottom right of this page
  • This field is for validation purposes and should be left unchanged.