Garlic for Good Health
Ah the smell of sautéed garlic and oil – the classic start of many delicious, savory dishes!
Beyond adding rich flavor, did you know this seasoning staple has a long history of health benefits? Medical records from ancient Egyptian, Greek, Roman, Chinese, and Indian cultures cite the prescriptions for garlic in their communities: to bolster strength, aid in digestion, preserve food, and fight parasites, fatigue, and colds. [1] Recently, modern researchers have been investigating these ancient claims.
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Garlic Boosts Immunity
The compound, allicin, which is responsible for garlic’s intoxicating aroma, also provides immune boosting properties. Research shows that consuming garlic can reduce the length of time a cold lasts and even prevent them from occurring. For example, one study cited a 70% reduction in duration. Instead of being down for the count for 5 days, participants only endured the cold for 1.5 days! [2]
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Garlic Lowers Blood Pressure
Garlic works as a vasodilator, widening blood vessels to allow ample blood flow.[3] Due to the high prevalence of hypertension in America, incorporating garlic to a healthful dietary pattern could aid patients in managing their blood pressure.
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Garlic Contains Numerous Antioxidants
Free radicals are formed in the body when it is exposed to a variety of stressors, including environmental pollutants, poor food choices, or simply normal aging. Then, these free radicals can react with compounds in the body to cause further damage, and in some cases, may progress to heart disease or cancer. Antioxidants are substances that combat free radical damage and protect the body from harm. Since garlic is a rich source of these precious compounds, it can serve as an added layer for your body’s natural defense system. [4]
So, what are you waiting for? Garlic will keep your taste buds and body happy all while keeping those nasty vampires at bay!
Levana Nourishments Soup Flavors contain garlic! Simply mix it with hot water to make delicious well-balanced soups, or add it to your favorite recipes to make delicious, nutritious dishes.
By: Danielle Bertiger
[1] http://jn.nutrition.org/content/131/3/951S.abstract
[2] https://www.ncbi.nlm.nih.gov/pubmed/11697022
[3] https://www.dovepress.com/potential-of-garlic-allium-sativum-in-lowering-high-blood-pressure-mec-peer-reviewed-article-IBPC
[4] https://www.ncbi.nlm.nih.gov/pubmed/11238796
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