Many smoothie joints have recently sprouted all over the city.
But none will whip up a smoothie as delicious, nutritious, inexpensive and quick as you will.
Scroll down for Smoothie bowl Variations
Use frozen fruit in your smoothies!
Why use ice, when frozen fruit will keep all your flavors intense and undiluted, and your smoothies nice and cold?
The only exception is the chocolate smoothie, which needs ice because all ingredients are at room temperature.
Bananas got too ripe? throw them in the freezer, and when ready to use them, just run your warm water faucet over them, the peel will come right off!
Smoothie Bowl: An ideally nutritious and complete meal.
Follow the recipe guidelines below, and add in your blender whatever good stuff you might have on hand, varying each time and getting an exciting variation each time:
– A handful of green leaves (kale, spinach, lettuce, parsley, mint etc…)
– Avocado, green apple, celery, cucumber, cauliflower, lemon (skin and all) etc…
– A scoop of nut or seed butter (almond, peanut, pumpkin, sunflower, cashew etc…)…
– Yogurt or buttermilk… dairy or dairy-free
– A scoop of raw oats
Use fruit juice sparingly if at all, as it will set you back with lots of unwanted sugar and calories.
Now play with your toppings:
Sliced fruit, berries, granola, coconut, cacao nibs etc…
Ingredients
Each recipe makes a pint
TROPICAL:
- 1/2 cup frozen pineapple chunks, or mango, or peaches
- 1/2 cup milk or milk alternative (coconut, almond, rice etc), or a little more to get the right texture
- 1/2 banana
- 1 pouch Levana Nourishments Vanilla Bean
Mix all ingredients in the blender a full minute at high speed until smooth and frothy.
RED:
- 1/2 cup unsweetened cranberry or pomegranate juice
- 1/2 cup yogurt or milk, dairy-free ok
- 1/2 cup frozen berries or cooked beets
- 1 pouch Levana Nourishments Mixed Berry
Mix all ingredients in the blender a full minute at high speed until smooth and frothy.
GREEN:
- 3/4 cup green fruit, in any combination you like: green grapes, kiwi, green apple, honeydew melon
- 3/4 cup white grape juice or natural apple cider
- 1 pouch Levana Nourishments Vanilla Bean
Mix all ingredients in the blender a full minute at high speed until smooth and frothy.
BROWN:
- 6 whole almonds
- 4 pitted dates
- 2 tablespoons cocoa powder
- 1/2 cup boiling water
- 1/2 cup yogurt or milk, dairy-free ok
- 1 pouch Levana Nourishments Cocoa-coffee
- A few ice cubes
Place the almonds, dates, cocoa, and water in the blender. Cover and let the mixture rest, unblended, 5 to 10 minutes. Add the yogurt or milk, and ice, and blend a full minute at high speed until thick and frothy.
Hi would you mind stating which blog platform you’re using? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!
Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
It is best to take part in a contest for top-of-the-line blogs on the web. I will advocate this web site!
This website was… how do you say it? Relevant!! Finally I’ve found something that helped me. Thanks a lot!
Greetings! Very useful advice within this article! It is the little changes which will make the greatest changes. Many thanks for sharing!
I quite like reading through a post that can make men and women think. Also, thanks for permitting me to comment!
I appreciate you sharing this article.Really thank you! Want more.
cheap propecia 5mg
permethrin cream