All about carbs It’s time to go back to basics. In order to understand why low-carb diets are such a current hot-topic, we must first define what carbohydrates actually are. […]
Water as your winter secret weapon It is no secret that our skin and bodies lack moisture and hydration during these freezing winter days. The temperatures have reached below freezing […]
Meal Prep- the Levana Nourishments way As defined by mybodymykitchen.com, “Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be […]
Leftovers: Reduce, Reuse, Recast! It’s time to turn your leftovers into a wholesome meal. Maybe your kids are picky eaters and you are struggling to come up with imaginative new […]
Stick to your New Year’s Resolutions New Year’s Resolutions: what’s on your list? The start of a new year often calls for people to pause and reflect on the past […]
