All About Almonds: Benefits and Beyond

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almond benefits

Learning all about almond benefits

Almond benefits: It is no secret that almonds are packed with nutritional values, but what is it about these nuts that make them so healthy? OrganicFacts.net says that the “Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorus, iron, and magnesium. It also contains zinc, selenium, copper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components.” What a powerhouse!

While many of us classify almonds as nuts, they are actually the seeds produced from the fruit of the almond tree! Talk about a fun fact. So what other benefits do these amazing seeds have? The nutrients from almonds help to increase brain health, regulate cholesterol level, strengthen the bones and immune system, and prevent heart disease, diabetes, and cancer. Need an extra boost of energy? The manganese and copper in almonds will keep you awake and alert to take on the rest of your busy day. To learn more about the health benefits of almonds, click here.

There are so many ways to enjoy almonds

You can enjoy almonds in many different forms. Try almond flour, almond milk, raw almonds, and even oil made from this nutritious “nut”. Sprinkle some over your next breakfast smoothie for some added health benefits! OrganicFacts.net advises to “eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients.”

Are you going nuts for almond recipes?

Levana is definitely nuts about almonds! Her cookbooks and personal blog is full of almond-inspired recipes, both sweet and savory! Looking to add some nutritious and delicious almonds to your next meal? Levana has a great Raw Almond Pudding Recipe. I’m confused- is this recipe for breakfast or dessert?! I’ll let you be the judge on this one. Add in a Vanilla Bean flavored Levana Nourishments packet for some extra flavor and nutrients.

Ingredients
2 cups almond milk or milk alternative
1/4 cup chia seeds
1 cup ground finely ground unblanched almonds
2 pouches Levana Nourishments Vanilla Bean
1 cup canned full fat coconut milk
1 cup cranberries, fresh or frozen (not dried and sweetened), coarsely chopped in a food processor
1/4 cup coconut oil (if it is not liquid, microwave it for just 30 seconds to liquefy it, so it distributes evenly).  Olive oil OK.
2/3 cup maple syrup (Sugar-restricted: use 1/2 cup stevia or truvia)
2 teaspoons ground cardamom
1 tablespoon orange zest

Instructions
Mix all ingredients thoroughly in a bowl. Pour the mixture into 8 dessert cups. Keep it chilled until serving time. If you pour it into small Mason jars with lids, it will keep perfectly in the refrigerator a good few days. The mixture will thicken as it chills.

Now that you know all about the almond benefits, you know how important it is to add this powerhouse nut into your diet. There’s nothing nutty about that!

-Talya Hyman

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