Mushrooms have held an esteemed position for centuries in Asian cultures.
Mushrooms in the US, however, often are only seen as a pest infiltrating pristine lawns. While I don’t suggest eating wild ones that pop up in your neighborhood, their agricultural counterparts hold a plethora of nutrients and potential.
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Unique Vitamin and Mineral Profile
Mushrooms, like most vegetables are low in calories, yet high in fiber and a slew of vitamins and minerals. Eating more nutrient dense foods like this gives your diet more bang for your buck. In particular, mushrooms contain selenium, geranium, Vitamin D, copper, B vitamins, and potassium, which are some of the less common, but still very important nutrients.
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Immune Boosting Power
Studies show that mushrooms may lower inflammation and increase immune system cell response. This shows the potential to have a great impact on the common colds or even chronic disease.
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Cancer Fighting Potential
While the research is still nascent, a research review from the University of Sydney concluded “G. lucidum [Reish mushroom] could be administered as an alternative adjunct to conventional treatment in consideration of its potential of enhancing tumour response and stimulating host immunity.”
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Meaty texture can serve as a great plant-based meat substitute
Mushrooms have a great umami flavor and thick texture that yields an incredible meatless dish without sacrificing taste! Cutting back on meat in your diet and substituting it with mushrooms even once a week can result in a big impact on your health, the environment, and your wallet!
Looking for great ways to eat more mushrooms? Try adding Mushroom Medley Levana™ Nourishments to your favorite recipes or try ours, especially curated to include it!
By: Danielle Bertiger
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