Recipe Category Archives: Garden Vegetable Levana Meal Replacement

Moroccan Fish Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

fish soup

My Moroccan Fish Soup is a hit!

For several reasons: omits the verboten shellfish, and is overlaid with Sephardi flavors

You can easily make a whole meal out of it.

Oh, I know you might have been told there’s no good fish soup unless you include all that shellfish, but wait till you taste this one! It simply has too much going for it to be missing anything. This is every bit as interesting as the traditional French version containing shellfish: Besides, the Moroccan version never had any.

Saffron is a big player in this fish soup: Please do not skip it, it is easy to find in better supermarkets and online.

Saffron gets a bad rap for being expensive, but a little does go a long way. Besides, the less tiny the container, the less expensive it will be, so you’ll get more bang for your buck by getting a larger container. You will amortize the expense by using it in rice dishes and many fish, poultry and meat dishes. There’s no risotto without saffron!

The fish is the very last thing that goes in the soup, as the fish cubes practically cook on contact. Do not overcook them, so they remain soft and tender.

It is perfectly OK to freeze the soup; only be sure to reheat it just until it’s very hot; do not boil it away or it will toughen the delicate fish!

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Turkey Oat Quinoa Chili Recipe. Vegetarian Option

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

oat quinoa chili

Oat Quinoa chili is the answer when beans don’t love you back!

You can make a perfect chili substituting oat, quinoa and rice in any proportion for the feisty beans, so you can have your chili and eat it too!

Ground turkey is an ideal choice for this oat quinoa chili, as it is so lean and so full of flavor, but any good lean ground meat will be suitable.

You can easily make this oat quinoa chili vegetarian:

It has lots of great flavor going for it even without the meat. Just skip it, and keep going, or use the suggested options.

If beans are no trouble, by all means use them. 6 cups total beans, and no quinoa or oats.

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Pumpkin Corn Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pumpkin corn soup lmr

Pumpkin Corn Soup. Quick and Healthy: My war cry!

It speaks of holidays, celebrations, good times and togetherness.

My pumpkin corn soup is ready in a jiffy!

Here’s where frozen, and of course unprocessed, butternut squash always comes to my rescue: In less than 10 minutes’ preparation time, and about 30 minutes’ cooking time, I got a potful  of fabulous soup!

Don’t divide: Freeze!

Oh yeah, that’s my other war cry, and I feel quite smug about it. Boy, you will be happy to find a container or two of perfect soup in your freezer when you are short on time!

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Chunky Corn Chowder Recipe

adapted from Levana Cooks, with Levana Nourishments Garden Vegetable

corn chowder

 

Corn chowder: What’s in a name?

Chowder almost always signals the presence of potatoes, and a hearty creamy-chunky texture.

This soup has an added appeal: a lovely pale yellow color.

Try your best to make this corn chowder with fresh corn

It is at its most tender and most delicious in summer. Settle for frozen if you must, but absolutely no canned corn. I am sorry to say the finished dish (or anything) made with canned corn is worthless. This corn fanatic just can’t bear the idea, sorry.

This corn chowder packs a great flavor punch, and needs no help from dairy ingredients.

But just in case you might want to splurge on an occasional dairy meal, throw in the optional freshly grated cheddar.

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Creamed Carrot Ginger Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

carrot ginger soup

Carrot Ginger Soup stars the humble carrot.

It is complete with all the flavorings that compliment it: Don’t be afraid of serving carrot ginger soup to your guests, it doesn’t taste nearly as modest as the ingredient list reads.

This is a great vegetarian soup, and it is gluten-free without even trying! You got such a fantastic lineup of flavors here: Orange zest, fresh ginger, curry. How could you go wrong?
You can easily turn it into a full meal with the addition of a good crusty bread and a salad.

Chilled Carrot Ginger soup is great too: In this case mix in a little plain yogurt, or coconut milk in each serving.

This soup gets at once thickened and fortified by the addition of the grain. Be sure the grain is a quick cooking one, so it cooks in the same time as the rest of the soup. In other words, use the suggested grains, but do not use brown rice, barley etc.. It is all made of very easy to get ingredients, and it is ready in no time

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