Recipe Category Archives: Gluten-Free Recipes

Dried Fruit Tsimmis Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

tsimmis

Tsimmis is a perennial Jewish Holiday Favorite.

There seems to be no Rosh Hashana without it, as it is the perfect quintessence of all our prayers on a dinner plate: Sweet, strong, deep, spicy, nourishing, delicious. My Tsimmis Recipe is included in my giant Rosh Hashana Recipe and Menu File, with an amazing selection. But this doesn’t mean you can’t enjoy it anytime. It has a few of my favorite things: Sweet potatoes, dried fruit, pineapple, warm spices.

Tsimmis falls in a grey area between savory and sweet:

Although it is meant as a side dish for meat and poultry, it regrettably often errs on the sweet and cloying side,  making it sometimes unsuitable even for dessert. There is no good reason for that. My Tsimmis relies entirely on naturally sweet vegetables, fruit and spices for sweetness, so it amply falls in the category of healthy cooking.

I love to make the full recipe

It seems to improve with age, so a couple days in the refrigerator is perfectly fine. Plus it freezes very well.

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Apple Cabbage Fennel Compote Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

fennel

Fennel is somewhat neglected in this country.

Quel dommage! This Cabage-Fennel-Apple trinity a real winner, besides being a real nutritional powerhouse. The sage brings all the flavors together. This will do excellently, alone or as a side dish with poultry or sliced steak. Try it as part of a vegetarian main course over kasha or in a kale salad

The food processor will do all your slicing and shredding in a wink of an eye!

The braising reduces the dish to a small, powerful delicious heap.

PS: Dear pregnant moms, did you know fennel does wonders for nausea? I kid you not. It was always my best friend throughout my (very tough) pregnancies. You’re welcome!

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Pasta Tuna Sauce with Fennel Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pasta with tuna sauce

Pasta Tuna Sauce and Fennel:

Opposites attract, in the kitchen and beyond! Tuna and Fennel: yum! Besides, my funky pasta tuna sauce is a whole new and fun way to eat canned tuna! Do not be alarmed by the fact that I don’t drain it—that’s practically all the oil contained in the dish, and that’s where all the good flavor is.

No added salt, please, as the tuna has enough to season the whole dish.

I adore Fennel: I think you can tell!

Just browse through my recipes and you will see how liberally I use it. Delicious, nutritious, low carb, low calories: Go for it!

You need not write off pasta as a high-carb dish:

Choose spelt pasta, or soba noodles, or rice noodles etc…. and enjoy pasta as often as you like, as do I!

I recommend Linguini or Spaghetti for my pasta with tuna sauce, but you can play with other pasta, just as long as it is not hollow, as this sauce would be too rich. I could see any flat noodles work very well.

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Moroccan Fish Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

fish soup

My Moroccan Fish Soup is a hit!

For several reasons: omits the verboten shellfish, and is overlaid with Sephardi flavors

You can easily make a whole meal out of it.

Oh, I know you might have been told there’s no good fish soup unless you include all that shellfish, but wait till you taste this one! It simply has too much going for it to be missing anything. This is every bit as interesting as the traditional French version containing shellfish: Besides, the Moroccan version never had any.

Saffron is a big player in this fish soup: Please do not skip it, it is easy to find in better supermarkets and online.

Saffron gets a bad rap for being expensive, but a little does go a long way. Besides, the less tiny the container, the less expensive it will be, so you’ll get more bang for your buck by getting a larger container. You will amortize the expense by using it in rice dishes and many fish, poultry and meat dishes. There’s no risotto without saffron!

The fish is the very last thing that goes in the soup, as the fish cubes practically cook on contact. Do not overcook them, so they remain soft and tender.

It is perfectly OK to freeze the soup; only be sure to reheat it just until it’s very hot; do not boil it away or it will toughen the delicate fish!

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Turkey Oat Quinoa Chili Recipe. Vegetarian Option

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

oat quinoa chili

Oat Quinoa chili is the answer when beans don’t love you back!

You can make a perfect chili substituting oat, quinoa and rice in any proportion for the feisty beans, so you can have your chili and eat it too!

Ground turkey is an ideal choice for this oat quinoa chili, as it is so lean and so full of flavor, but any good lean ground meat will be suitable.

You can easily make this oat quinoa chili vegetarian:

It has lots of great flavor going for it even without the meat. Just skip it, and keep going, or use the suggested options.

If beans are no trouble, by all means use them. 6 cups total beans, and no quinoa or oats.

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