Recipe Category Archives: Gluten-Free Recipes

Blueberry Scones Recipe

adapted from Levana Cooks, using Mixed Berry Levana Nourishments

blueberry scones

Blueberry scones and all scones are wonderful year-round!

Whipped up in minutes and full of flavor. I make them with spelt, my grain of choice for baking absolutely everything, but you will find them totally adaptable to Gluten-Free.

All the ingredients that go in my blueberry scones are so healthy it is OK even to have them for breakfast without any guilt!

If you happen, as I always do, to have frequent unseasonable and uncontrollable yens for blueberry scones, cake or muffins, simply use frozen blueberries!

Frozen blueberries rule!

Look for the blueberries marked IQF (individually quick frozen) or IFF (individually flash frozen). This means that the berries (or any other fruit, or vegetable, whole small fruit or larger fruit cut in chunks) are first frozen very briefly in one layer, then conditioned into their final packaging. The step of freezing them individually before freezing them en masse affords you the opportunity of taking out only the amount of berries you need (perfect for smoothies and fruit sauces), saving the rest for next time; it also means they won’t make a mess and turn your whole batter purple. Simply leave them in the freezer until the minute you need to fold them into your batter; they have ample time to thaw during baking.

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Pumpkin Corn Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pumpkin corn soup lmr

Pumpkin Corn Soup. Quick and Healthy: My war cry!

It speaks of holidays, celebrations, good times and togetherness.

My pumpkin corn soup is ready in a jiffy!

Here’s where frozen, and of course unprocessed, butternut squash always comes to my rescue: In less than 10 minutes’ preparation time, and about 30 minutes’ cooking time, I got a potful  of fabulous soup!

Don’t divide: Freeze!

Oh yeah, that’s my other war cry, and I feel quite smug about it. Boy, you will be happy to find a container or two of perfect soup in your freezer when you are short on time!

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Chunky Corn Chowder Recipe

adapted from Levana Cooks, with Levana Nourishments Garden Vegetable

corn chowder

 

Corn chowder: What’s in a name?

Chowder almost always signals the presence of potatoes, and a hearty creamy-chunky texture.

This soup has an added appeal: a lovely pale yellow color.

Try your best to make this corn chowder with fresh corn

It is at its most tender and most delicious in summer. Settle for frozen if you must, but absolutely no canned corn. I am sorry to say the finished dish (or anything) made with canned corn is worthless. This corn fanatic just can’t bear the idea, sorry.

This corn chowder packs a great flavor punch, and needs no help from dairy ingredients.

But just in case you might want to splurge on an occasional dairy meal, throw in the optional freshly grated cheddar.

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Creamed Carrot Ginger Soup Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

carrot ginger soup

Carrot Ginger Soup stars the humble carrot.

It is complete with all the flavorings that compliment it: Don’t be afraid of serving carrot ginger soup to your guests, it doesn’t taste nearly as modest as the ingredient list reads.

This is a great vegetarian soup, and it is gluten-free without even trying! You got such a fantastic lineup of flavors here: Orange zest, fresh ginger, curry. How could you go wrong?
You can easily turn it into a full meal with the addition of a good crusty bread and a salad.

Chilled Carrot Ginger soup is great too: In this case mix in a little plain yogurt, or coconut milk in each serving.

This soup gets at once thickened and fortified by the addition of the grain. Be sure the grain is a quick cooking one, so it cooks in the same time as the rest of the soup. In other words, use the suggested grains, but do not use brown rice, barley etc.. It is all made of very easy to get ingredients, and it is ready in no time

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Chickpea Kabocha Squash Soup Recipe

adapted from Levana Cooks, with Garden Vegetable Levana Nourishments

chickpea kabocha squash soup lmr

Kabocha Squash Soup is a great Sephardi Favorite.

Kabocha squash is an extremely versatile vegetable. It is my favorite of all squashes because it has the most flavor and meat, and is naturally sweet. If you have kabocha squash leftovers, you can use in omelets, smoothies, and stir-fry dishes.

Nothing easier than roasting a whole Kabocha

Simply roast it whole, skin and all, at 375*F for 1 hour, remove the seeds, and blend. If you intend to use it for another dish (say, roasted slices), take it out half way through cooking, when it is barely soft, half it, scoop out the fibers and the seeds, and slice. Smear the slices with a little olive oil, sea salt and your favorite seasonings (I love it with sage and cinnamon), arrange them in one layer, and cook 15-20 more minutes.

In a pinch, use natural canned pumpkin, marked 100% pumpkin

Be sure to choose a natural brand of canned chickpeas.

Freeze leftover soup by the quart.

You’ll be happy you did!

 

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