Stick to your New Year’s Resolutions New Year’s Resolutions: what’s on your list? The start of a new year often calls for people to pause and reflect on the past […]
Make it a healthy New Year’s Eve celebration Healthy New Year’s Eve celebration is definitely possible! While we may be counting down to 2018, many of us also count down […]
Is it possible to celebrate a healthy Chanukkah? It is officially the most wonderful time of the year! This upcoming Tuesday night marks the beginning of the Jewish holiday of […]
Protein Bars: Unwrapping the myth Busy schedules can sometimes make it difficult to prepare wholesome meals, so we instead rely on protein or energy bars to feel sustained. Do we […]
Cocoa Health Benefits? mmmm… on my way! Who said things that are delicious cannot possibly be good for you, or vise versa? National Chocolate Day may have been at the […]
