Mocktails: Mock Cocktails. Get it?
You can have every bit as much fun with delicious and exciting non-alcoholic drinks, saving on sugar, empty calories and yes, alcohol.
Make your mocktails Fun and FUNctional!
I am including Levana Nourishments in my mocktails for maximum nutrition.
In honor of July 4th, let’s make some patriotic mocktails:
Grand old mocktails the colors of the Grand Old Flag!
Get yourself a high quality blender:
You will get a perfectly smooth mixture even while you keep all the fiber in.
Frozen Vegetables and Fruits:
My favorites: intensely flavored, clean, cut, at the height of their ripeness and sweetness.
Less ice, more frozen veggies and fruits!
Good patriotic cook that I am, I am thinking red food, white food, blue foods. The more intense the food color, the more nourishing the food. Please include even the ones you think are weird: cauliflower, white beans, jicama etc… They will add bulk and texture and will go totally undetected.
Think Red
Mixed Berry Levana Nourishments, raspberries, cooked beets (canned, frozen or vacuum-packed cooked), watermelon, red chard, strawberries, rhubarb, pomegranate, cherries, cranberries.
Think White:
Vanilla Bean Levana Nourishments, Banana, cauliflower (raw or frozen), old-fashioned oats, coconut, pears, jicama, peeled cucumber, peeled celery, fennel, frozen or canned artichoke hearts, raw or cooked corn, tofu, cooked white beans.
Think Blue
Mixed Berry Levana Nourishments, blueberries, purple kale, purple carrots, dark plums, dark grapes, raw or cooked purple cauliflower, purple cabbage, dark figs
