Recipe Category Archives: Garden Vegetable Levana Meal Replacement

Fish in Tehina Sauce Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

fish tehina sauce

This fish in tehina sauce is a delicious and ridiculously easy dish

It is a very good illustration of everything I promise in the Pantry Chapter of my new cookbook, The Whole Foods Kosher Kitchen. Glorious Meals Pure and Simple: Namely, that on days when you have no time to cook, all you need to do is bake a totally unadorned piece of fish or chicken or tofu, and top it with any of the condiments I have included in my Pantry chapter. I am picking one practically out of a hat here, tehina sauce, confident it will do the trick as well as any other condiments in this chapter.

Any excuse to use tehina (sesame paste)!

It will perk up countless simple fish, poultry, and burger dishes. If you would rather end up with a thinner consistency, omit the tofu, and use the sauce as  dressing: Tehina sauce is the best, full-bodied as incredibly healthy.

You will use only about 1/2 cup of tehina sauce for this recipe.

The remaining tehina sauce will keep well in a glass jar in the refrigerator, a good few days:

Dunk your bread in it, pour it over poached chicken, or use it as salad dressing!

This recipe will work well with any thick firm-flesh fish: Salmon, tilapia, scrod, branzino, trout etc

You will love the Sephardi twist in this tehina sauce.

 

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Pasta with Raw Tomato Sauce Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pasta raw tomato sauce

 

Raw tomato sauce?

Yes! This pasta sauce has so much going for it you have no cooking to do.

All aboard in a food processor, simple as that! Please note I have not listed any salt in the ingredients list, as the anchovies and capers have enough salt to season the whole dish. Tomatoes, mint, anchovies: How can you go wrong?

For the best raw tomato sauce?

Just get the ripest plum tomatoes. Even when summer is not in full swing, I find plum tomatoes always accessible and reliable.

This raw tomato sauce is too good to be used only on pasta.

Try it on grilled fish, rice and steamed vegetables as well.

Unless you are cooking for guests with fish allergies, do not say a word about the anchovies: They do their magic in this raw tomato sauce, and they go totally unseen, so no one will object to them!

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Pasta with Roasted Garlic Dill Sauce Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pasta roasted garlic dill sauce

Roasted Garlic Dill Sauce is funky and delicious.

It is also a snap to make! You could easily make this pasta dish gluten-free: Rice or buckwheat noodles will taste just as delicious: that’s what I use, and not only because I like to limit my gluten intake, but because I love to explore with the whole gamut of grains.

So many wonderful things you can do with roasted garlic beside this garlic dill sauce!

Roast several heads, and freeze them. Slice about ¼ inch off the pointed end of the head of garlic, leaving the cloves exposed. Smear lightly with olive oil, wrap in foil, and roast about 45 minutes, until the cloves are soft and squeezable.

Once you have the roasted garlic, the recipe takes not time at all.

Don’t tell your guests that this dish, or any dish for that matter, contains anchovies until after they polish it off. The anchovies disperse and leave no trace of their controversial heritage except for a deep, smoky flavor. You’ll be in Umami Heaven! I’m reminded of a wonderful headline I once saw—“Anchovies: A blessing if disguised.” Don’t add salt to dishes including anchovies until you try the finished dish, as they are loaded with enough salt to season the whole dish.

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Sardines Spread Recipe

adapted from Levana Cooks, using Garden Vegetable Levana Replacement

sardines spread

Sardines are to Mediterraneans what tuna is to most Americans.

How do they come to be so underrated in America? Is it their fault that they look so homely, and smell so pungent? Have you tried them in a sandwich or panini with some lettuce and tomato?  Please try them in this recipe and let me know if they are beginning to grow on you!

Please don’t recoil from sardines with skin and bones!

And whatever you do don’t discard any of it: You won’t see them in the finished dish—plus, that’s where all the flavor and nutrition are so you will enjoy them immensely, packed with calcium and protein!

This dish is whipped up in minutes and with pennies. Talk about Gastronomie Sans Argent!   I love to see the humble and neglected sardines get so brilliantly vindicated!

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Pasta in Pesto Sauce Recipe. All Variations

adapted from Levana Cooks, using Garden Vegetable Levana Nourishments

pesto sauce

Pesto Sauce is one of the most versatile pasta sauces I know.

The perennial Pesto sauce favorite is based on basil, olive oil, and toasted walnuts; but we have seen it recast with a different herb or nut, and tasting just as delicious and interesting. Use it not only as a pasta sauce but as topping for cooked chicken or fish, or a dip. I find that toasting the nuts intensifies the pesto’s flavor, so don’t skip that step!

Did you know you can make pesto sauce with many other herbs than basil?

Scroll down, you’ll see!

And did you know you can make it vegan?

Ditto

It keeps really well, so don’t divide the recipe. Besides, I doubt it will last you long enough to go bad. A slather on a fantastic piece of sourdough toast and you will watch it go down fast!

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