Adapted from Levana Cooks, using Mixed Berry Levana Nourishments
Hot cereal is for all of us to enjoy!
My idea of breakfast for Champions! Recently my very pregnant daughter Bella mentioned that her ob-gyn recommended she include more fiber and more vegetable protein in her diet. Always tinkering with the whole gamut of grains, I welcomed the opportunity to experiment, this time setting as my goal, making a hot cereal breakfast that would be at once quick, delicious and nutritious.
I started right in my own kitchen, where I found everything I need, and then some. If my daughter’s enthusiasm and that of everyone who tasted and reported feeling full of positive energy, then I conclude I am onto something great! Needless to add, this included the children as well. I just love the idea of adding a great number of nutrients, fiber and protein, in minutes and for pennies, without the “help” of those dreaded protein bars loaded with soy and whey protein isolates. You will find as I did that this treat would be suitable as part of lunch or dinner on days where you don’t feel like cooking.
Always the perfect place to start, I opened the doors to my pantry and checked out its contents. Dozens and dozens of glass jars, full of every grain imaginable, and neatly labeled (more about this at the bottom of this post). I was on my way!
My hot cereal combination is just my own personal taste.
You can certainly adjust it to your own preferences. You don’t need to mix so many grains, even one or two is enough. I only mixed them to be sure I get the most benefit from them, not only nutritionally, but for flavor. This amount will last you months, so you will spend those few minutes mixing only once in about six months.
Even though I am not a future mom (I am a perennial mom!), and even though I am not running in any marathon, I immensely enjoy the delicious taste, and the welcome energizing feeling it gives me with: Let me know how yours comes out, and how you feel on a day you eat it: I am getting ready to mix another batch soon!
A word on storing grains:
I found out at my own expense, from a long-ago Hitchkock-style invasion of moths which came from an old carton drum box of rolled oats and left me and everyone in my house terrified for days, that moths wholeheartedly share our love for grains, sugar, nuts, raisins and so on, as they easily eat away at the porous paper, plastic or cardboard containers. Hence my obsessive-compulsive habit of storing everything in glass jars! I hope I pass it on to you: good-bye moths, good-bye rancidity!
