Recipe Category Archives: Vegan Recipes

Crepes Recipe. All Fillings, Savory and Sweet

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

crepes

You say Pancakes, I say Crepes!

Jut one bite and you’ll understand why these French crepes gems are so popular with children big and small!

How will we ever know how wonderful crêpes can be if all we’ve been doing so far is opening a commercial muffin mix box—and the worst part is, we haven’t saved more than a minute or two on the whole thing— and missed out on a great treat, so was it worth it? Of course you know the answer, so I won’t rub it in. My children grew up on crêpes—we just had to have them at least once a week. They are so much fun no one will ever know they are actually eating healthy food. There is only a small ratio principle to keep in mind for perfect, ethereal paper-thin crêpes: 4 eggs or egg substitute (see below), 2 cups flour, 2½ cups liquid. That’s the whole thing. Play with this, and get different and exciting results each time. My granddaughter Musia (above) is always clamoring for them, and enjoys them egg-free.

Crêpes are a wonderful choice when you have company. (Only your kids? That’s company, and of the best kind!) Make them while you are talking to your family or guests, and have a good time. You will be amazed at the great selection of flours you will find at health food stores. And the fillings are a terrific way to recycle leftover chicken or vegetables.

The crêpes mixture can be made even a couple days in advance.

Don’t worry if the batter settles and starts looking somewhat unappealing—just give it a few more turns in the blender before using, and it will look and taste like new. If the mixture thickens while it sits, thin it with a little liquid.

Continue Reading 19

Low Carb Pancakes Recipe

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

low carb pancakes

The Low Carb Pancakes challenge is: no grain flour and no sugar.

But just as it is true that if life sends you lemons, you make lemonade, so too, if life withholds carbs, you make no or low carb pancakes and other goodies, period. Smile please.

Take a look in my giant file, Low Carb Diet Recipes

You’ll be amazed how resourceful it will make you!

I have been exploring with low carb pancakes, and both the savory and sweet low carb pancakes and flat breads turn out to be real viable and delicious options, and have been right in the center of my kitchen playground these past three weeks. It is not a matter of swearing off carbs for life, just a matter of reducing them and exploring with their healthy no-carb alternatives. Not having any carbs, it goes without saying they are also gluten-free to boot. I make no end of delicious and wholesome pancakes and crepes in every shape and form, both gluten-free and low gluten, with spelt and other whole grain flours.

The secret is in the almond flour, ground whole almonds, with some ground flax, and coconut flour, not necessarily all at once, so nut-allergic diners can experiment more with flax, pumpkin seed meal, sunflower seed meal, and coconut flour. I was surprised to see how neutral all three turn out to be in each mixture, and how obediently they take on all flavors they are paired with. If you intend to use these flours on a regular basis, take yourself to a price club where they will be much more affordable than in retail health food stores. Curiously, some people, like my granddaughter Musia, can’t have tree nuts but are totally OK with peanuts. In this case use peanut flour.

Rather than give you set recipes, I am giving you a couple base recipe suggestions for low carb pancakes, and suggest ways to play with them in exciting combinations. My suggestions below are for just one serving, go ahead and multiply the ones that appeal to you the most.

Attention dear Vegan friends: Low Carb Pancakes are for you too!

Skip the egg, and raise the flax meal to 3 tablespoons and the liquid to 2/3 cup.

I tinkered with low carb pancakes into a bread loaf and muffin shape:

I must say I was not happy with the results; both the loaf and the muffins looked stunted and had no visual appeal whatsoever. So my advice is, make it a sort of skillet bread as I am making it here, sacrifice some of the pristine raised look (remember, in many cuisines, like Indian, ALL breads are flat breads) and keep all the flavor!

My recipe makes 1 serving. No problem multiplying the recipe. Make the batter up to 4 times larger, and make small pancakes. Too lazy to make the pancakes one by one? Make just one giant pancake, and cut it in wedges.

Continue Reading 30

Apricot Fig Compote Recipe

adapted from Levana Cooks, using Mixed Berry Levana Nourishments

apricot fig compote

 

My apricot fig compote is loaded with natural sweetness:

You don’t need any other sweetener than the sweetness of the fruit.

The Earl Grey tea is very easy to find and imparts its distinctive bergamot flavor.

This apricot fig compote is as versatile as it is delicious:

Eat it as is for dessert; top it with a little yogurt and granola for breakfast or a light lunch; stir in a bit of the cooking liquids from whatever meat or turkey roast you are cooking, and you’ve got yourself a fantastic meat fruit sauce; add about half a cup of sugar to the preparation at the beginning of cooking, and you’ve got yourself a fabulous jam (unless you would welcome, as I do, and all-fruit jam, in which case make the dish with just six cups water and no sugar).

You might decide to leave the compote broth-y and unblended; in this case, soak the dried fruit in the water a few minutes to soften it, so you can dice it easily, then proceed with the recipe exactly as instructed, using the soaking water as your cooking water, and skipping the final blending step.

Continue Reading 0

Energy Bars Recipe. All Variations

adapted from Levana Cooks, using Cocoa Coffee Levana Nourishments

energy bars

Energy bars are all the rage.

But have you ever taken the time to read their ingredient list in most commercial brands?

I am sorry to say they are not the healthy snacks they are cracked up to be. By contrast, just look at this lineup of  ingredients: Why even bother shopping for snacks, if ten minutes of work will get you dozens of these scrumptious energy bars? Each one is like having a meal: You just can’t miss! When I am on the road, they are my best friends. They keep very well, in a tin or in the freezer, no need to wipe them all out, so behave please!

These energy bars are a real nutritional powerhouse!

You will find several variations below, including a super simple one I make all the time and love, with just dates, toasted nuts and orange flower.

Want to skip the food processing? Use pure date paste!

Continue Reading 19

Berry Kanten Recipe. All variations

adapted from Levana Cooks, using Mixed Berry Levana Nourishments

berry kanten

Kanten Recipe: Consider it the Jell-O of champions!

Kuzu (also spelled Kudzu) is the starch of the kuzu plant: it is a wonderful thickener and is easy to get in health food stores. Kanten, the dessert made with kuzu, is quick and delicious, and does wonders for upset stomachs. You can eat it warm too. If you wanted a real quick kanten, make this dessert without berries, using just the kuzu and the juice of your choice.

You can make it with any fruit of your choice:

Don’t hesitate to use Frozen fruit here. Not just berries, but lychees, pineapple, mango, cherries, rhubarb, anything that looks good on shopping day.

We grew up with tapioca as a thickener, and I would still use it as the next best thing for this and many other desserts that call for a thickener.

Continue Reading 26

Sign Up For Our Newsletter

  Join our email list today, and get a 30% discount on all our flavors! Enter your information on the bottom right of this page
  • This field is for validation purposes and should be left unchanged.