Live a healthy lifestyle while on-the-go Living a healthy lifestyle means maintaining and prioritizing our health- day in and day out. However, this can be difficult at times. We often […]
Real food is both a revelation and revolution A few years ago, Levana spent a happy summer teaching kids how to cook healthy and nutritious dishes. She loved the children […]
All about carbs It’s time to go back to basics. In order to understand why low-carb diets are such a current hot-topic, we must first define what carbohydrates actually are. […]
Meal Prep- the Levana Nourishments way As defined by mybodymykitchen.com, “Meal prep is the weekly preparation of meals for a period of time usually longer than 2 days. An example would be […]
Frigid temperatures call for hearty winter soup recipes Hearty winter soup recipes: who could say no to this cold weather staple during these frigid days? The weather outside is frightful, […]
