Recipe Category Archives: Vanilla Bean Levana Meal Replacement

Indian Noodle Almond Pudding Recipe

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

indian noodle almond pudding

Almond pudding is as delicious as it is nutritious.

It is overlaid with wonderful Indian flavors. I find that Indian desserts often err on the sweet side, but I have made sure mine is not a smidgen sweeter than it needs to be.

You will notice there are no sugar or sweeteners at all

The choice of ingredients is so interesting that the dessert is naturally sweet: the noodle almond pudding is a real original, and a nice way to get kids to eat their veggies! Gluten-Free to boot! Noodle Almond pudding is every bit dinner food as it is dessert or snack. Sweet potatoes are a real nutritional powerhouse too.

Here is your chance to select good and healthy whole grain noodles.

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Lemon Coconut Mousse Recipe

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

lemon coconut mousse

Lemon Coconut Mousse: Another treat born of good flavor matchmaking!

Anyone not a lemon lover, or coconut lover, need not apply! Naturally gluten-free.

In my catering days I have always used unflavored kosher gelatin in many exciting desserts but had never offered any of them in my cookbooks and my demos, as it was available only in bulk for food service. Recently food service has finally made kosher gelatin available for retail to the public. You will find this really exciting news as it is absolutely dairy- and meat-free (although it is derived from cow’s bones, bones are considered thoroughly pareve, or meat-free), and perfectly reliable in your preparations.

Still if you would rather not use an animal-derived product in the lemon coconut mousse, use agar.

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Raw Almond Pudding Recipe. All Variations

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

raw chia almond flax pudding

My raw almond pudding is my brand new star.

With this delightful raw almond pudding I am proudly expanding my Low Carb Treat Repertoire  This new dessert is the result of much tinkering, not only in honor of some severely sugar-restricted friends who want their dessert and eat it too, but for us omnivores! This almond pudding has everything going for it: low carb (very-low-to-no-carb if you use stevia);  it is so nutritious it is equally at home whether you enjoy it as dessert or as breakfast; 100% raw, no cooking; vegan; the chia seeds are a superfood; a snap to make. What more could anyone wish for in a dessert? Even those of us who can’t have nuts can forgo the almonds and replace the almond milk with another no-nut milk.

I love to use almond milk, I find some excellent choices in health food stores or better supermarket.

All brands marked unsweetened are low in calories, ranging from just 30 to 45 calories per 1-cup serving. Play with different brands and see which one you like best. Likewise, use whole milk or full fat coconut milk if you are looking to maximize the caloric content.

 

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Homemade Applesauce Recipe

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

applesauce

Applesauce sounds like a non-dessert.

Unless of course you experience the homemade kind! Once you have the real thing, you’ll treat it with respect and will never go back.

Until recently, if the idea of serving applesauce to guests had entered my head, I would have been worried about my culinary creativity coming to a screeching halt. I had somehow always thought of applesauce beyond baby food or latkas topping was somewhat naive and childish, or worse, geriatric. I also remembered the day a decade ago, when my daughter in law Ruthie politely turned down an apple dessert I had just made. She gently said she didn’t like any cooked fruit, and my son Maimon told her:

“You’ll see when you are in the nursing home: You will love applesauce!”

But I had just received a mountain of perfect apples, and had very little time for tinkering. So I thought I would fall back on good old applesauce, and force myself to eat a bowl of it every day to atone for all the holidays’ delicious excesses, savory and sweet. But as soon as I tasted the finished sauce, I found it so delightful I decided to make it part of the desserts I would serve at my party, to go with my Latkas and many other goodies. By then I was not even surprised when I saw every guest big and small rave about it, and take seconds and thirds:

My humble applesauce had just upstaged all other fabulous desserts I had displayed:

You go, applesauce!

So here’s what I do: No recipe in the strict sense of the term, all according to your personal tastes: I throw 8-10 apples (Mackintosh, , Cortland, gala etc) whole, skin and all, in a wide bottom stainless steel pot. I add about 4 cups unfiltered natural apple cider, 6 cinnamon sticks, 2 tablespoons vanilla extract, 2 pouches Levana Nourishments Vanilla Bean. After it comes to a boil, I reduce the flame to medium, cover the pot and cooked about 15 minutes, only until the fruit is soft. Then I throw everything in one of those 99-cents plastic strainers with large holes, which I place on top of a large bowl, and press hard on the solids. Pretty soon all I have left in the strainer was peels, cores, seeds and cinnamon sticks. The sauce was is the bottom, about a gallon of it, looking luscious, chunky and thick, and tasting even more luscious!

Taste your finished applesauce, and add a little maple syrup or coconut sugar only if it needs it.

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Apple Kale Muffins Recipe. All Variations

adapted from Levana Cooks, using Vanilla Bean Levana Nourishments

apple kale muffins

Kale muffins for dessert?

Huh? Did I just say that? Am I losing it or something? Nonono!

Repeat: Kale muffins for dessert!

Thank you for listening! My last (this) tinkering was a triumph! Seriously, think about it: Carrot cake, pumpkin cake, sweet potato cookies, rice cakes …. Why can’t kale muffins be next? This is real food, so go ahead and splurge, and hide them well from the kids, they might just wipe them out, and you might end up with a fantastic problem. Funky, nourishing and delicious: I have already tried my kale muffins on some kids: Not only did they love’em, but they got an added kick from the green color. I think I will make a batch for my grandchildren this Shabbos. And as always when I tinker with outrageous stuff, I’m not saying the K word till after dessert: You’ll create a sensation! by the way you can make them with baby spinach leaves too.

Who knew kale could be so delicious, in addition to being so nutritious? Read this link on Kale, from wellbeingsecrets.com, which gives you the whole scoop on kale, complete with delicious kale-based, dishes, three of them mine!

You’ll be amazed how elastic this recipe for kale muffins is.

This holds true for both and sweet and savory treats: Kale and apples are a great pairing, but take a look at all the variations at the bottom of the recipe.

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